Traveling can be fun and exciting. But traveling worldwide for business tours? Long flight hours can take a toll on your health. Do not forget to take care of your health on these business tours.
Long and erratic travel hours, greasy airport food, mental exhaustion, and shifting timezones, can take a heavy toll on your biological clock and psychological wellness. Frequent business travelers are victims of mental unrest, headaches, and migraines and often complain of depression.
While many corporate offices encourage employees to attend self-healing and mental awareness sessions from visionaries such as Rico Brunner, others may conduct mindful dieting workshops to educate travelers on choosing the right meals. Either way, the objective is to guide employees to embrace a lifestyle that’s healthy – physically and mentally.
What are the Veggie Delicacies you can Pack while Traveling?
During the lengthy flight durations for business tours, it is important to stay hydrated. Drink water and eat water-rich foods inside the low-humidity atmosphere of the airplane. You can cut the veggies into slices, and have them raw. You can also fry the veggies or toss them in herbs or spices to prepare delicious meals.
Here are a few options to keep yourself moderately healthy and motivated.
- Roasted mushrooms: Mushroom is a low-calorie food item, high in fiber. Mushrooms are good sources of Iron, Potassium, Copper, and Vitamin B. You can grill the mushrooms or roast them for a crispy flavor. For roasting the mushrooms, you can either toss them in butter or olive oil, add some herbs, or sprinkle pepper for a better taste.
- Fried Bell peppers: Bell peppers are rich in antioxidants, Magnesium, Vitamin C, Iron, and Vitamin B6. Yellow, red, and orange bell peppers add to the visual treat, along with the dietary benefits. One super quick recipe is to fry the bell peppers in olive oil and add seasoning, salt, and pepper to add to the flavor.
- Sauteèd spinach: Spinach is a source of Iron, Calcium, Magnesium, and Vitamin C. For maximized nutrient intake, you can sauté the spinach or blanch it. Add garlic and olive oil to sauté the spinach. Lastly, squeeze a slice of lemon on top, and it’s ready!
- Falafel: The origin of Falafel is from the Middle East. You can prepare the dish by grinding and mixing chickpeas, and fava beans, with herbs, spices, garlic, and onion. Deep-fry these until the color changes to a golden brown. Wrap these balls or patties in pita bread and your Falafel is ready!
- Vegetable sandwiches: One of the quickest snacks is sandwiches. Take one slice of white bread or whole grain bread, and add vegetables like cucumber slices, lettuce leaves, and mashed potatoes. Add another slice of bread on top of it. Grab and pack the sandwich for your trip.
Nutrition – The First Step Towards Self-Healing & Rejuvenation
A publication in the Journal of Occupational and Environmental Medicine, in 2021, highlighted that work-related travel is known to disrupt normal health routine. Including foods like spinach, mushrooms, watermelon, and bananas in the diet, aids in rejuvenating frequent business travelers, especially young mothers and elderly professionals.
Young professionals, especially mothers, have to shuffle multiple duties and have deadlines to meet. According to a Traveller Wellbeing survey, 45% of travelers prefer natural nutrition and salads, especially with hectic schedules at work.
Let’s consolidate a few key steps towards mindful diet and mental rejuvenation.
Preventing migraines: Spinach and leafy vegetables provide the body with Magnesium, which works in preventing migraines. Another food item is mushroom, that contains riboflavin or Vitamin B2, which provides relief from headaches.
Improved sleep: People with insufficient sleep cycles and partial insomnia are known to benefit from a colorful food palette that comprises a lot of fruits and veggies. Grapefruits, huckleberries, cherries, blackberries, and certain oranges have anti-inflammatory properties that contribute to rebuilding healthy sleep patterns.
Easy Digestion: Choose food items that are easy to digest. Vegetables such as Broccoli, cauliflower, cabbage, and Brussels sprouts are some of the top cruciferous vegetables that keep you healthy, help in digestion, and don’t add major calories.
Quick Bites For Busy Women: Female executives between the 30-40 yrs age, are usually very busy juggling between office responsibilities, child care, and household chores. The breed of convenient “hyper-rewarding junk food” and packaged food is packed with unnatural colors, flavors, preservatives, and Trans-fatty acids (TFA). Alternatively, smoothies and shakes made from green vegetables, fruits, dry nuts, etc are super-quick and very healthy. Oats, yogurt, fruit salads, etc are quick to prepare and provide a “power start” to your day.
Conclusion
With major lifestyle diseases plaguing our generations, it is essential to choose the right balance of diet, especially for business travelers. Dependencies on processed food, packaged meals, and greasy food are high in artificial chemicals, Trans-fatty acids (TFA), high amounts of sodium, excessive salt, etc. Make sure you choose the right food for physical and mental wellness.
